OUR STORY
At Ruhls of Fitness, we understand how chronic conditions, sports performance, and overall fitness deeply impact your well-being. That’s why we’re committed to delivering high-quality, personalised fitness services designed to support your general health, manage chronic conditions, enhance athletic performance, and improve overall fitness.
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We create sustainable, tailored programs grounded in your unique health history and personal goals. With ongoing guidance and support, we empower you to achieve lasting health and wellness—helping you live your best life every day.
WHAT MAKES US DIFFERENT
We recognise that no two individuals are the same. Everyone has unique health needs, challenges, and goals—so we don’t believe in one-size-fits-all solutions.
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We take the time to understand your personal health history, lifestyle, and objectives to create a fully tailored exercise plan that supports long-term success. Backed by clinical expertise and a commitment to ongoing support, our goal is to empower you with the tools, knowledge, and confidence to take control of your health.
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You're not just a number here—you’re a valued client, and we’re with you every step of the way.
Holistic Approach
We understand that fitness is a lifelong journey, not just a one-time goal. That’s why we’re dedicated to providing personalised programs and expert guidance tailored specifically to your unique needs and aspirations.
Through comprehensive assessments, customised training plans, and ongoing support, we empower you to make meaningful progress and improve your overall quality of life. Whatever your starting point, we’re here to help you succeed every step of the way.
How we do it
At Ruhls of Fitness, we believe that true fitness goes beyond physical strength—it's about achieving balance in both body and mind. Our holistic approach focuses not only on exercise, but also on mental and emotional well-being, helping you build sustainable habits that support long-term health.
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By addressing the whole person, we aim to improve your overall quality of life—not just your fitness. Whether you're managing a health condition, recovering from injury, or simply wanting to feel better day to day, we're here to support you every step of the way.
Our Team
Nicholas Ruhl
- Exercise Physiologist
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Nick Started his coaching journey as a personal trainer in 2014, with years of personal training this has then lead to further education where he has both undergraduate degree and post graduate degree
Credentials
- Master of Exercise Physiology
- Bachelor of Exercise and Sports Science
- Cert 3 and 4 in Fitness
Hank
​- Manager of client interactions/ Ambassador
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No credentials needed
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