8-Week Exercise Physiology Program
 

Our 8-Week Program is designed to support individuals looking to improve their health, manage chronic conditions, or transition into regular physical activity with expert guidance and support. This structured and supportive program is suitable for a wide range of clients, including those referred under chronic disease management plans (EPC), and private clients.

Program Includes:
 

• Initial Consultation ( week 1)
  A comprehensive 1:1 assessment with an Accredited Exercise Physiologist to understand your health history, goals, and functional capacity. This session forms the foundation of your personalised program.

• 6 Weeks of Supervised Exercise

  • One small-group session per week (1:1 support in a small-group setting)

  • Each session is individually tailored to your needs, with progression monitored closely

  • Sessions are designed to improve strength, mobility, cardiovascular health, and overall function depending on your goals.

• Final Review Session (Week 8)
  At the end of the program, your progress will be reviewed in a 1:1 appointment, and ongoing options for continued support will be discussed.

Program Cost:
 

• $30 per group session
  (Total: $180 over 6 weeks + costs  for initial and final consultations which can be subsidised through an EPC Care plan)

Who Is This For?
 

• Individuals with chronic health conditions (e.g., diabetes, arthritis, cardiovascular conditions)

• People returning to exercise after injury or illness

• Those looking for a structured, supportive introduction to regular physical activity

• Suitable for individuals who are new to exercise, post injury, or with health conditions and wanting guidance with exercise.

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If you are ready to take the leap but put your health first please book the book now button to book your initial appointment.