Online Exercise Physiology Coaching

Our Online Coaching Services are designed for individuals who prefer the flexibility of training from home while still receiving expert guidance, accountability, and personalised programming from an Accredited Exercise Physiologist.

Choose from our 12-week structured program or opt for ongoing coaching tailored to your long-term goals and lifestyle.

 

  Option 1: 12-Week Online Program

A structured, results-focused plan to build confidence, improve fitness, and manage your health condition.

Includes:

• Initial 1:1 online assessment

• Personalised exercise plan (updated every 2–4 weeks)

• Fortnightly check-ins via video or messaging

• Educational resources and self-management strategies

• Final review and ongoing plan recommendations

Pricing:

• $399 upfront ((Plus initial consult via telehealth)

​

​​

​

​

• Option 2: Ongoing Online coaching
   

• Flexible and continuous support for those wanting to maintain progress long-term or who prefer an open-ended coaching relationship.

• Includes:

• Ongoing personalised programming

• Monthly progress check-ins

• Messaging access for feedback and updates

• Program modifications as needed

• No fixed end date – stay as long as it suits your needs
  
  Pricing:

• $40/week (Plus initial consult via telehealth)

• Cancel anytime with one week’s notice

​

​

​​
Who Is It For?
 

• Individuals managing chronic conditions (e.g., diabetes, arthritis, cardiovascular issues)

• Those looking for expert support while exercising at home or in their preferred gym

• Busy clients needing flexible, remote options

• People living in rural or regional areas

​

​

If this sounds like something for you, please either directly contact or book an initial appointment via the book now button. 

​

​

​